…. involve manipulation of soft tissues- muscles, ligaments, tendons, connective tissue and joint capsules.
Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions. Ideal for specific physical problems such as muscle tension and tendon and ligament problems, and can be used to relax muscles after physical exertion or to warm and loosen them in preparation for exercise. Massage is also a great mental and emotional stress reliever. A treatment leaves clients feeling refreshed and rejuvenated.